This can be beneficial in maintaining one’s blood sugar levels. You can also find a good deal of chromium in tomatoes. This can help in preventing cancer, as well as heart disease. Tomato sauce is also widely known for being rich in lycopene, a great antioxidant. This can aid in maintaining a person’s eye health, while also being great for reproductive health. Firstly, tomato sauce is a great source of Vitamin A.

However, we can also credit it largely for its nutritional value.

And it is undoubtedly a very versatile component that works with many ingredients. It adds a certain level of depth to our stew’s flavor. One significant ingredient in this dish is our velvety, rich tomato sauce. Let’s count down a couple of the ingredients in this dish that could be great to integrate into your diet just a big more: Tomato sauce But it’s also filled with vitamins and minerals you might not be aware of in the ingredients it puts together. It has a great deal of protein and carbohydrates to get you going. With just how packed it is with vegetables, you might have already guessed that our recipe contains pretty much all you’ll need in a good meal. What are the health benefits of eating Chicken Afritada? Meanwhile, Kaldereta shows off beef as its meat counterpart.īut one thing you should also be familiar with when it comes to Chicken Afritada is the good it can bring for your body. Afritada is the only one out of the three that uses chicken in its original recipe as the meat ingredient. And it is more commonly known to use either pork or beef. And Mechado uses up vinegar (or a bit of calamansi or lemon) for a subtle sourness. We cook it alongside tomato sauce to enhance its savory flavor. While all use up tomato sauce to create that orange color, only Kaldereta utilizes liver spread (and peanut butter in some regions). One principal difference among the three is the main ingredients we use to create their unique flavors. What is the difference among Afritada, Kaldereta and Mechado? These similar recipes show how closely integrated the two types of cuisine could be with one another.Īnd speaking of similar recipes, you might have also heard of Kaldereta and Mechado, both of which have their own orange, meaty stews. This involves letting fried chicken or lamb simmer in garlic, tomatoes, bell peppers, and many other ingredients. Some have also attributed the dish to the Spanish “chilidrón”. After all, you can directly translate “to fry” into Spanish with “a fritada”. If you’re familiar with the etymology of the dish, its origin probably wouldn’t seem too much of a surprise.

This is before we leave it to stew in a savory mix of garlic, bay leaves, and more delightfully complementary seasonings. Filipino cooks went on to formulate the idea of a recipe wherein the cook would start off by pan-frying potatoes, carrots and other vegetables, as well as chicken. But Afritada, in particular, came to life because of the cooking method of pan-frying that the Spaniards brought over. We may be familiar with a good deal of Filipino recipes that arose in the Spanish colonization era that lasted until 1898. But do you know how this dish actually came to life? It might surprise you to know that this is mainly because of how Filipino cooks learned to pan-fry their food. It’s go its delicious share of potatoes, peas, and that unmistakably flavorful and thick orange stew. Practically every household has their own rendition of the delicious Apritadang Manok. How did Chicken Afritada come to be?Īs far as tomato-based viands in the Philippines go, Chicken Afritada stands as one of the most famous. Fish sauce or patis can be used as an alternative ingredient to salt. I usually add the ingredients in this order: hot dogs, carrot, potato, green peas, seasoning. At this point, we just need to add the remaining ingredients and continue to cook for 10 more minutes.

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